WOD

SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK    "Diane" 21-15-9 225# Deadlift Handstand Push-Ups   Diane (TX Annie & Pat) [wmv][mov] (Courtesy of CrossFit.com)     Top 5:... Read More

SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK    The Spartan Performance Physical Fitness Test(PFT) One round for max reps (and calories for the row) of: 2 minutes of push-ups (hands... Read More

SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK   Today's Schedule: 9:30am-12pm, NO Evening session   Hang power snatch 3-3-3-3-3 reps     Video courtesy of CrossFit.com    ... Read More

SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK   For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach.  GI Jane WOD Demo with... Read More

SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK   For time: Row 700 meters then: 3 rounds of: 10 push press, 115/80# 10 ring dips     Troy and... Read More