CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jose THE SECRET TO FITNESS SUCCESS (THAT’S NOT USELESS CRAP) EMBRACE PISTOL SQUATS IN YOUR TRAINING Workout of the Day CF Suffolk Striking –OR– 30... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Joe THE CASE FOR MORE MAGNESIUM WHEN COMPARING OUR FITNESS AND PHYSIQUES TO OTHERS CAN BE USEFUL, AND HOW TO DO SO LIKE A SCIENTIST... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jessica is in her final week with us. Jessica’s time on Long Island as a traveling nurse is up so she’ll return to Alabama just... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Congratulations to the winners of the 2018 CrossFit Games, Mat Fraser (the 3rd consecutive year!) and Tia-Clair Toomey (2nd consecutive year). Fraser won by 220... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
6 ESSENTIAL MOBILITY EXERCISES 20 REASONS WHY YOU SHOULD BE USING KETTLEBELLS Workout of the Day 5 rounds for time of: 400 meter row... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
EIGHT INDISPENSIBLE FAQs ABOUT HYDRATION & ELECTROLYTES 4 EXERCISES FOR REAL POSTURE IMPROVEMENT Workout of the Day 20 minute AMRAP: 10 Russian kettlebell swings 24/16... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Alex Vamos getting ready for the 2018 World Master IBJJF Jiu-Jitsu Championship in Las Vegas 3 weeks from now! THE OVERHEAD SQUAT: SIMPLE YET NETTLESOME... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE BEST CORE EXERCISES FOR RUNNERS THE AGGRESSIVE DIET FOR NATURAL GUYS Workout of the Day CF Suffolk Striking –OR– 30 minutes of: 400 meter... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Marissa MASTER ANY NEW EXERCISE OR SKILL FASTER FOUR NUTRIENT TIMING MYTHS YOU NEED TO STOP BELIEVING Workout of the Day 7 minute OTM: clean... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Janie THE ULTIMATE GUIDE TO BIOHACKING THE PERFECT NIGHT’S SLEEP THE DAILY STRETCH EVERY LIFTER NEEDS Workout of the Day Back Squat: 1X20 w/5# more... Read More