Congratulations to the winners of the 2018 CrossFit Games, Mat Fraser (the 3rd consecutive year!) and Tia-Clair Toomey (2nd consecutive year). Fraser won by 220 point lead in what’s being called the toughest of the Games in CrossFit Games history. We expect Mat Fraser and Tia-Clair Toomey to do exceptionally well with the lifting events as they both have a high-level Olympic Lifting background, but Mat and Tia are most amazing with how they continue to improve in every aspect of the Sport of Fitness. Interesting observation: Mat trained for 2 years as an Olympic hopeful in weightlifting before he started CrossFitting. Tia actually represents Australia in the Olympics for their Weightlifting team! Might the sport of weightlifting (Olympic lifting) be the ideal athletic training to have for competing in the Sport of Fitness?
MATT FRASER, TIA-CLAIR TOOMEY WIN 2018 CROSSFIT GAMES
LAIRD HAMILTON’S AGE-BUSTING 10-POINT PLAN TO SUPERCHARGE YOUR BODY
WARM-UP
Dislocates
KB Waiter Walk
DB Press
Squat
Lunge Walk
Broad Jump
Cat/Cow
Scorpion
Leg Swings
Calf Raise
Empty Barbell: Press
Push Press
Push Jerk
Power Clean
Hang Power Clean
Workout of the Day
7 minute OTM: power clean & shoulder to overhead (press or push press or push jerk)
10 minute AMRAP:
200 meter run
6 hang power clean 135/95#
6 burpee box jumps 24/20″
Ab Training:
AbWheel Roll-out or Plank
Flutter kicks
Bicycle Crunch
Lying Leg Raise
Tucks
Russian Twists
Circle Crunch
45 seconds each exercise
15 seconds rest in between exercises
Post your scores to the Whiteboard.
THE CROSSFIT SUFFOLK SUMMER BASH WILL BE HELD ON AUGUST 25TH. SIGN-UP IN THE GYM. WE NEED TO KNOW ASAP WHO IS ATTENDING SO WE CAN PLAN ACCORDINGLY.
