THE ULTIMATE GUIDE TO BIOHACKING THE PERFECT NIGHT’S SLEEP
THE DAILY STRETCH EVERY LIFTER NEEDS
Workout of the Day
Back Squat: 1X20 w/5# more than the last session (5 RM minus 15#)
10 minute AMRAP:
200 meter run
8 burpees
8 push press 115/75#
Post your scores to the Whiteboard.