4 Aug /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE EIGHT INDISPENSIBLE FAQs ABOUT HYDRATION & ELECTROLYTES 4 EXERCISES FOR REAL POSTURE IMPROVEMENT Workout of the Day 20 minute AMRAP: 10 Russian kettlebell swings 24/16 kg 10 toes to bar 5 Push Jerk 115/75# Post your scores to the Whiteboard.