Marissa
MASTER ANY NEW EXERCISE OR SKILL FASTER
FOUR NUTRIENT TIMING MYTHS YOU NEED TO STOP BELIEVING
Workout of the Day
7 minute OTM: clean & hang clean
Amrap 12 minutes of:
9 Kettle Bell Swings, 53/35
6 Box Jump Overs, 24″/20″
3 L-sit Pull-ups
NOTE: The “L” pull-up is the strictest version of a pull-up. If you are unable to do the “L” pull-up do a regular strict pull-up. If you are doing any other version of a pull-up (kipping, band, etc.) then DOUBLE the reps.
Ab Training:
AbWheel Roll-out or Plank
Flutter kicks
Bicycle Crunch
Lying Leg Raise
Tucks
Russian Twists
Circle Crunch
45 seconds each exercise
15 seconds rest in between exercises
Post your scores to the Whiteboard.
