Alex Vamos getting ready for the 2018 World Master IBJJF Jiu-Jitsu Championship in Las Vegas 3 weeks from now!
THE OVERHEAD SQUAT: SIMPLE YET NETTLESOME
HOW TO LOSE YOUR GUT: STRAIGHT TALK TO THE MAN WHO’S LET HIMSELF GO
Workout of the Day
Back Squat: 1X20 w/5# more than the last session (5RM minus 10 lbs.)
10-minute AMRAP::
10 wall ball 20/14
5 handstand push-ups
1 rope climb
Post your scores to the Whiteboard.
