CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

3
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Alex Vamos getting ready for the 2018 World Master IBJJF Jiu-Jitsu Championship in Las Vegas 3 weeks from now!

 

THE OVERHEAD SQUAT: SIMPLE YET NETTLESOME

HOW TO LOSE YOUR GUT: STRAIGHT TALK TO THE MAN WHO’S LET HIMSELF GO

Workout of the Day
Back Squat: 1X20 w/5# more than the last session (5RM minus 10 lbs.)

10-minute AMRAP::
10 wall ball 20/14
5 handstand push-ups
1 rope climb

Post your scores to the Whiteboard.

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