Jose
THE SECRET TO FITNESS SUCCESS (THAT’S NOT USELESS CRAP)
EMBRACE PISTOL SQUATS IN YOUR TRAINING
Workout of the Day
CF Suffolk Striking
–OR–
30 minutes of:
200 meter run (depending on weather)
Either: 250 meter row, 100 meter ski or 10 calorie bike
5 Russian kettlebell swings
4 mountain climbers
2 thoracic bridge (or glute bridge)
2 hollow rock
2 superman
2 T-spine rotation (knee off ground), 1 on each side
Post your scores to the Whiteboard.
THE CROSSFIT SUFFOLK SUMMER PARTY IS ON SATURDAY, AUGUST 25TH AND IT’S IT’S IN HOLBROOK THIS YEAR! SIGN-UP IN THE GYM. ASK IN THE GYM FOR FURTHER DETAILS.
