CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Cathy 10 CROSSFIT MOBILITY EXERCISES TO ENHANCE PERFORMANCE AND PREVENT INJURY Workout of the Day Back Squat: 1X 20 with 5 lbs. more... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Rob B. EVERYONE SHOULD USE CREATINE
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Melissa G. WHY MEN AND WOMEN ARE ALWAYS EQUAL IN CROSSFIT GROW OR DECAY: DETERMINE YOUR SUSTAINABLE FITNESS Workout of the Day Push Jerk: 7... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TASTE THE RAINBOW: HOW TO GET MORE NUTRIENTS IN YOUR MEALS THE COMPLETE SCIENCE-BACKED GUIDE TO LIFTING SHOES: BAREFOOT AND BEYOND Workout of the Day... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE 6:30 AM SESSION CANCELED TODAY WHAT YOUR NUMBER ONE GOAL SHOULD BE THE THREE DISCIPLINES OF GETTING STRONGER THE 6:30 AM SESSION IS... Read More
CROSSFIT SUFFOLK: Powered BY SPARTAN PERFORMANCE
Whitney THE WORLD’S FITTEST ATHLETE TAKE GRATTITUDE TO THE EXTREME Workout of the Day 50 reps for time, “pick your poison”: Wall ball Toes to... Read More
Saturday CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Andy and Mike G. the “champions” of last Saturday’s Team Workout! 3 AB EXERCISES THAT WILL ACTUALLY HELP YOUR LIFTS TUNING TENSION: GETTING THE MOST... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Good luck to our athletes! Ryan defends his new MMA title tonight in Westbury. ... Read More
Thursday CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Caption this…… 8 SQUAT SECRETS EVERY ATHLETE SHOULD USE TO IMPROVE THEIR LIFT Workout of the Day CF Suffolk Striking –OR– 30 minutes of: 200... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Kristin MuscleUp Paleo will be in the gym today during the 8:30 AM session today to hand out FREE SAMPLES of their meals!... Read More