Workout of the Day
7 minute OTM: snatch or power snatch + overhead squat
5 rounds for max reps of:
Bodyweight bench press
*There is NO time component to this WOD, although some versions Rx the movements as a couplet.
NOTE: Scale bench press weight as necessary. If BW is too heavy scale to 75% of BW or a percentage that works for you. Scale pull-ups to band pull-ups or ring rows. (Kipping Pull-up demonstration)
Handstand Holds 3 X 30 seconds. If able, do Handstand Walk 3 X 15 ft
Post your scores to.