Yes. I realize we posted this photo of Cathy recently. Inquiring minds wanted to know who is hosting the CrossFit Suffolk Summer Party on August 25th. Here you go! Cathy will be hosting. What questions do you have?
COMMON (BUT HARMFUL) MISCONCEPTIONS ABOUT LOW-CARB DIETS
DEVELOP THE ULTIMATE OVERHEAD PRESS
Workout of the Day
Back Squat: 1X 20 w/5# more than the last session. This is the last back squat session of the cycle. Today you should be performing a 20-rep set with what was your 5-rep max! This squat program was 6 weeks of twice-a-week back squatting. Even if all you can muster is 6, unbroken reps at a time, you are still stronger then you were 6 weeks ago.
For time:
200m Medicine Ball Run (20/14#)
30 Med Ball Cleans
20 Burpees over the Med Ball
30 Med Ball Cleans
200m Med Ball Run
Post your scores to the Whiteboard.
