17 Aug /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE 5 FACTS ABOUT FAT YOU MUST REMEMBER Workout of the Day Push Press: 5X3 4 rope climbs 16 thrusters 3 rope climbs 12 thrusters 2 rope climbs 8 thrusters Post your scores to the Whiteboard.