CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

During Saturday’s 20 minute MetCon (metabolic conditioning workout) Cindy finished second overall for the RX’d (“as prescribed”) group, beating many people much younger than herself!  Great job Cindy!  While we haven’t thrown Cindy into an official scientific study we have made the observation that Cindy usually does 60-minute low-intensity steady state workouts on the day everyone else is doing 30 minutes.  Furthermore, Cindy recently did the 100-Day Burpee Challenge performing over 5,000 burpees in 100 days.  These two factors have facilitated Cindy’s performance in workouts that last longer than a few minutes.  If the workouts are of the longer variety Cindy’s energy system is well suited for the task.  Prepare to extend the training time on Low-Intensity Steady State workout days.

STEPH CHUNG COMPLETED ENTIRE 2018 CROSSFIT GAMES WITH A BROKEN ANKLE!

THIS STUDY TRIED TO SEE IF CROSSFIT ENDURANCE STACKS UP TO TRADITIONAL TRAINING

Workout of the Day
Deadlift: 7X1 (1-1-1-1-1-1-1)

10 minute AMRAP:
10 deadlift 185/125
10 ring dips

Kettlebell single-leg deadlift

Post your scores to the Whiteboard.

THE CROSSFIT SUFFOLK SUMMER PARTY IS BEING HELD ON AUGUST 25TH. (THAT’S 5 DAYS AWAY!)   DETAILS AND THE SIGN-UP LIST ARE IN THE GYM.  LET US KNOW WHAT YOU ARE BRINGING SO WE CAN PREPARE PROPERLY.