Chalk Monkeys, here’s a learning moment: This man-child is 2 years old yet he was able to follow simple instruction regarding not getting chalk everywhere.
3 COMMON BACK SQUAT ERRORS AND HOW TO FIX THEM
Workout of the Day
Power Clean: 7X1 load by feel (7 sets of 1 rep)
Complete as many rounds as possible in 10 minutes of:
5 power cleans 205/135# (scale: 75% of 1 rep max)
10 toes-to-bars (scale: hanging knee raise)
500 Meter Row
Post your scores to the Whiteboard.