CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

16
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Tyler

HOW TO IMPROVE YOUR MINDSET FOR CROSSFIT PERFORMANCE AND LIFE

BACK TO THE GRIND: YOUR GUIDE TO CRUSHING THE TRANSITION TO A NEW SEASON  I realize that most of us are not entering a new “athletic season” but this article serves as a good reminder of taking care of the basics to improve your performance.

Workout of the Day
CF Suffolk Striking
–OR–
30 minutes of:
100 meter run (optional)
200 meter row
10 calorie bike
5 Russian kettlebell swing 24/16 kg
4 step-ups 20″ box
3 glute bridge
2 superman
1 t-spine rotation (on each side)

Post your scores to the Whiteboard.

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THE CROSSFIT SUFFOLK SUMMER PARTY IS BEING HELD ON AUGUST 25TH.  DETAILS AND THE SIGN-UP LIST ARE IN THE GYM.  LET US KNOW WHAT YOU ARE BRINGING SO WE CAN PREPARE PROPERLY.

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