HOW TO IMPROVE YOUR MINDSET FOR CROSSFIT PERFORMANCE AND LIFE
BACK TO THE GRIND: YOUR GUIDE TO CRUSHING THE TRANSITION TO A NEW SEASON I realize that most of us are not entering a new “athletic season” but this article serves as a good reminder of taking care of the basics to improve your performance.
Workout of the Day
CF Suffolk Striking
30 minutes of:
100 meter run (optional)
200 meter row
10 calorie bike
5 Russian kettlebell swing 24/16 kg
4 step-ups 20″ box
3 glute bridge
1 t-spine rotation (on each side)
Post your scores to the Whiteboard.
THE CROSSFIT SUFFOLK SUMMER PARTY IS BEING HELD ON AUGUST 25TH. DETAILS AND THE SIGN-UP LIST ARE IN THE GYM. LET US KNOW WHAT YOU ARE BRINGING SO WE CAN PREPARE PROPERLY.