REVIEW: THE REDEEMED AND THE DOMINANT IS CROSSFIT’S MOST EMOTIONAL DOCUMENTARY YET
IS THE PALEO DIET RIGHT FOR YOU?
Workout of the Day
Deadlift: work to heavy 3-rep set
For time:
5-8-13
Handstand Push-up (scale: double kettlebell shoulder-to-overhead)
Deadlift using your established heavy 3-rep
then:
50 ft kettlebell front rack lunge walk
Post your scores to the Whiteboard.