LOW TESTOSTERONE? YOU COULD BE OVERTRAINING
Workout of the Day
TEAMS OF 2 WORKOUT
20 minute AMRAP:
1000 meter row
10 barbell roll-outs
20 pull-ups
30 push-ups
40 double unders (120 singles)
50 hang power clean 95/65#
60 DB snatch (or KB) 50/30#
NOTE: Only one partner can work at a time!
Post your scores to the Whiteboard.
THE 2018 CROSSFIT SUFFOLK SUMMER PARTY IS ON AUGUST 25TH. MORE DETAILS AND SIGN-UP IN THE GYM!!
