Jay and Vinny
FAT SHAMING, WITCH HUNTS, AND WHITE KNIGHTS
3 MOVEMENTS TO BOOST YOUR LAGGING FRONT SQUAT
Workout of the Day
7 minute OTM: Power Snatch & Hang Power Snatch
15 minute AMRAP:
4 pull-ups
6 burpees
8 DB or KB snatch, alternating arms (50/30# or 24/16 kg)
Ab Training
Post your scores to the Whiteboard.
THE CROSSFIT SUFFOLK SUMMER PARTY IS BEING HELD ON AUGUST 25TH. DETAILS AND THE SIGN-UP LIST ARE IN THE GYM. LET US KNOW WHAT YOU ARE BRINGING SO WE CAN PREPARE PROPERLY.
