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4 BIG PROTEIN MYSTERIES FINALLY SOLVED GETTING MY ASKED KICK IN JIU-JITSU HELPED MY MENTAL HEALTH Yes! Exactly! ——————————————————————————————————————- Today’s workout has much to do... Read More
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SIMPLIFIED VIRAL ANATOMY (from the CrossFit main site) KEEP PULLING WITHOUT A PULL-UP BAR
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GO OUTSIDE AND BUILD YOUR LEGS I can vouch for all these exercises, we’ve done them at one time or another and they’re awesome. CLASSICAL... Read More
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TAKE THIS TO FIGHT VIRUSES The author is involved with the company that puts out the product shown in the article, be advised. The independent... Read More
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7 TIPS FOR MAINTAINING MUSCLE MASS WITHOUT THE GYM 2020: THE YEAR PUSH-UPS WERE FIRST INVENTED HOW TO MAKE YOUR OWN HAND SANITIZER A TALE... Read More
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MUCH BETTER THAN HIP THRUSTS CORONAVIRUS: STAY FIT TO FIGHT THE VIRUS, SAY MEDICS THOUGHTS ON SATURDAY’S WOD: 47:08 to do a workout that involves... Read More
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SIMPLE SHOULDER SAVERS MINIMAL EQUIPMENT EDITION NUTRITION: AVOIDING METABOLIC DERANGEMENT (CrossFit Journal #15/November 2003) Rest & Recovery or Make-up a workout that you missed during... Read More
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What do you need as far as coaching is concerned? Some give me regular feedback, many do not. If we can be of assistance or... Read More
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THE ULTIMATE MOBILITY TEST FOR LIFTERS THE ATHLETE’S BEST FRIEND, EGGS: BEST BUYING PRACTICES FOR TODAY’S WOD:
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HOW TO GET AWAY WITHOUT LEAVING YOUR HOUSE YOUR WARM-UP DOESN’T MATTER AS MUCH AS YOU THINK Before you get happy about not warming up... Read More