YOUR WARM-UP DOESN’T MATTER AS MUCH AS YOU THINK Before you get happy about not warming up the article pertains to endurance events. The article does address “sprints” and “power” events and says warm-ups proved to be beneficial. Interesting read!
CrossFit Headquarters has initiated a fundraiser competition to help all the CrossFit gyms that have had to close due to COVID-19. Click Support Your Local Box Fundraiser to learn more.
The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an opportunity to come together in support of our affiliates.
Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their affiliate using leaderboard hashtags.
Registration will take place on games.crossfit.com/open beginning on or before Wednesday, April 1, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3. REGISTRATION NOW OPEN – REGISTER NOW