What do you need as far as coaching is concerned? Some give me regular feedback, many do not. If we can be of assistance or the bodyweight workouts are not doing it for you please reach out to me. You don’t have to do so in the comment section. You can text me at any hour. If you are concerned with bothering me that’s impossible (okay, very highly unlikely). If I absolutely do not want to be disturbed you won’t be able to get a hold of me. Leave the text I’ll get back to you.
We send workouts just about every day. Do not feel pressured to work out every day. You could work out every day if you are taking care of sleep and nutrition, but don’t feel obligated to work out every day. Most of all, don’t feel guilty when you don’t work out as long as you don’t let that turn into weeks of not working out.
If you just need to talk, same procedure, let me know. We’re here.
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