5 Apr /3 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE SIMPLE SHOULDER SAVERS MINIMAL EQUIPMENT EDITION NUTRITION: AVOIDING METABOLIC DERANGEMENT (CrossFit Journal #15/November 2003) Rest & Recovery or Make-up a workout that you missed during the week. Pretty cool plan for an outdoor pull-up bar. Be advised, this guy lives where the weather is conducive to working out outdoors all year round. We recommend having a pull-up bar at home. This video may spark an idea of what would work best for you.