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FLATTENING THE CURVE: THE SOUTH KOREAN APPROACH TO COVID-19 LIFESTYLE TIPS TO HEDGE AGAINST RESPIRATORY ILLNESS IN THE TIME OF CORONAVIRUS We hope everybody had... Read More
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IN THE TIME OF CARONAVIRUS I mentioned using ZOOM, yesterday, which I’m willing to set-up and won’t cost you anything. ZOOM is an internet meeting... Read More
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One of the positives….spending time with your children and getting them to work out with you… 11 TIPS TO BOLSTER YOUR IMMUNE SYSTEM AGAINST ILLNESS... Read More
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REMEMBER THE LITTLE ORANGE CAPSULE The author is involved with the supplement company that is advertised within this article, be advised. This does not change... Read More
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IN THE TIME OF CORONAVIRUS I wanted to call this The CoronaVirus Chronicles but somebody took that already. Then I thought, The CoronaVirus Diaries but... Read More
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CREATINE’S POWERFUL COUSIN WHY YOUR BRAIN NEEDS FAT Ladies and gentlemen, it saddens me to inform that we were officially shut down by the town... Read More
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CORONAVIRUS ACTION We have listened to three different podcasts featuring experts on infectious disease and each one was different in some aspects and all three... Read More
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THE ADVANTAGES OF WEIGHT TRAINING FOR SENIORS GRIP STRENGTH FOR CROSSFIT WORKOUT OF THE DAY Team of 2 WOD Both run 800 meters, then: 120... Read More
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5 FAT LOSS MYTHS YOU STILL BELIEVE THE HEALTHIEST ALCOHOLIC DRINKS WORKOUT OF THE DAY “Filthy Fifty-ish” (Sit-ups instead of back extension) For Time: 50... Read More
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THE 7 UNSPOKEN LAWS OF THE CROSSFIT COMMUNITY LOADED CARRIES FOR CROSSFIT ATHLETES WORKOUT OF THE DAY “Tabata This!” Tabata Row Calorie Rest 1 min... Read More