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ARE DEADLIFTS DANGEROUS??? BREAKING: TEENS, MASTERS SEASON CANCELED CrossFit HQ just announced that the teen and masters divisions’ season will abruptly end with the conclusion of the... Read More
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HOW I WENT FROM SEDENTARY TO CROSSFIT IN JUST ONE DAY Hat-tip to my good friend, Ken, for this article. Ken lives in Virginia and... Read More
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THE “BIG 3” CORE EXERCISES THAT FIXED MY BACK PAIN WHY HARD EXERCISE FEELS WORSE WHEN YOU’RE ALONE
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HOW TO RETAIN GAINS & LOSE FAT IN CRAZY TIMES PAY ATTENTION TO YOUR FOOT AND ANKLE MOBILITY: YOUR LIFTS WILL THANK YOU FOR IT
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3 BOTTOMS UP KETTLEBELL EXERCISES TO IMPROVE LIFTING TECHNIQUES LUNGE GUIDE/ HOW TO, MUSCLES WORKED, VARIATIONS, AND MORE
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THE HEALTHIEST WAY TO BREW YOUR COFFEE– AND POSSIBLY LENGTHEN YOUR LIFE 3 AB CHALLENGES YOU MIGHT NOT BE ABLE TO COMPLETE ON FIRST ATTEMPT... Read More
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JUJIMUFU DOESN’T COUNT CALORIES-EVERYTHING YOU WANT TO KNOW ABOUT HIS DIET 100 POUND WEIGHT LOSS GOAL EXECUTED IN LOCKDOWN Very inspirational story but the title... Read More
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8 WAYS TO OPTIMIZE YOUR IMMUNITY AND PROTECT YOUR HEALTH THE SECRET TO ACHIEVING ANY HEALTH GOAL IS ALL IN YOUR MIND Some of the... Read More
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CARB REFEEDS FOR WOMEN: DO THEY HELP WITH FAT LOSS? THE IMPORTANCE OF DEVELOPING THORACIC MOBILITY FOR CROSSFITTERS “Life doesn’t get easier or more forgiving,... Read More
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THE 10,000 SWING KETTLEBELL WORKOUT: REVISITED GLUTEAL AMNESIA: ARE YOU UNLOCKING THE FULL POTENTIAL POWER OF YOUR HIPS