WOD

YOU SHOULDN’T BE WEARING GLOVES TO GO GROCERY SHOPPING WORK-FROM-HOME GEAR FROM AN 8-YEAR REMOTE VETERAN —————————————————————————————————————– Gather around everybody, gather around. Hear ye. Hear... Read More

MORNING MOBILITY CHECK-IN HOW TO STOP PEEING YOURSELF DURING DOUBLE-UNDERS (AND OTHER EXERCISES) With a title like that how could I not post it? Somebody... Read More

I APOLOGIZE FOR THE FORMAT OF THE BLOG TODAY.  WORD PRESS USED TO BE A GOOD PLATFORM.  I JUST DON’T KNOW ANYMORE.   THE NEW... Read More

THE NEW GREETING I always liked this “salutation” and hand-shaking is out! SCALING OPTIONS TO HELP YOU RX HANDSTAND PUSH-UPS ————————————————————————————————————————————————————————————————————– IF YOU HAVEN’T BEEN... Read More

EAT THIS TO PUNK YOUR IMMUNE SYSTEM ARE YOU A SELF-DEFEATING CROSSFIT ATHLETE?

TRAINING AT HOME DURING THE COVID-19 PANDEMIC HOW POSITION AFFECTS MOOD: ANOTHER THING YOU DIDN’T KNOW ABOUT CORE CONTROL Beyond The Whiteboard has teamed-up with... Read More

PULL-UPS GONE WILD IN DEFENSE OF SIT-UPS Cathy had a great suggestion! Let’s use ZOOM to have a Happy Hour. Maybe once we try it... Read More

STUFF WE LIKE-FOOD & SNACKS 4 WHY CROSSFITTERS SHOULD RUN, WHY RUNNERS SHOULD CROSSFIT Take a look at the best workout times in the gym... Read More

CHECK OUT THE CREATIVITY OF THESE 4 HOMEMADE SQUAT STANDS BIRD DOGS: USE THEM TO BUILD STABILITY AND STRENGTH

STABILITY VS STRENGTH: WHY LANGUAGE MATTERS CROSSFIT MOBILITY PART 1-HOW YOUR MIND AFFECTS THE WAY YOU MOVE RANDOM THOUGHTS ON THE PASSING SCENE Forgive me,... Read More