11 Apr /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Troy’s apartment Strength & Conditioning center! There’s enough there to get in a high-level workout! 4 BIG PROTEIN MYSTERIES FINALLY SOLVED GETTING MY ASKED KICK IN JIU-JITSU HELPED MY MENTAL HEALTH Yes! Exactly! ——————————————————————————————————————- Today’s workout has much to do with the fact that, one way or another, we’re doing “MURPH” during Memorial Day Weekend.