CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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Apr
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Steve L. Somebody is missing CrossFit Suffolk Striking!

SIMPLIFIED VIRAL ANATOMY (from the CrossFit main site)

KEEP PULLING WITHOUT A PULL-UP BAR

Beyond The Whiteboard says Scap Push-up but I mean these “Back Widow”. Push through your elbow to lift your torso. “Pinch” your shoulder blades (Scapular) together. Don’t push with your feet. You should feel your shoulder being “pulled” back and down. Also known as “Reverse Push-up”.

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