9
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
GO OUTSIDE AND BUILD YOUR LEGS I can vouch for all these exercises, we’ve done them at one time or another and they’re awesome.
CLASSICAL PHYSICAL EDUCATION FOR ALL: A FAST, EFFECTIVE, BODYWEIGHT PROGRAM
Amie in Tarzan mode. Oh YEAH!
Looking good Amie!!!! Way to make lemonade out of lemons! ❤️❤️????
hello it’s me sam I hope everyone is very well over there I send you a hug from Colombia and I’m always thinking
SAMUEL!!! Nice to hear from you! This is perfect…I need to get you your t-shirt. Email me your address (George@spartanperformance.com) or have Lilly contact me. I hope you are doing well and staying healthy!
Samuel, I hope all is well and you are still training hard. The 8:00 group miss you. Take care and be well.
Way to be creative Amie girl!
Miss you and everyone else
At the gym.
Xoxo ?
Sending some love and
Support to all!
Thank you Trish!
Legend has it that the tree had zero leaves until Amie hung from its branch! YEAH AMIE!
Haha!! ?