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STAY TIGHT! HOW TO BREATHE, BRACE AND SAVE YOUR SPINE WHAT TO EAT BEFORE BED TO BUILD MUSCLE OVERNIGHT Workout of the Day... Read More
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Kyle is one of the Vamos Mixed Martial Arts/ Brazilian Jiujitsu competitors who trains with us for strength and conditioning! Kyle is also the Head Instructor... Read More
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Luis and Pat W. came in 8th at the Summer Battleground competition on Saturday! Both PR’d during the competition! HOW TO LOSE FAT AND MAINTAIN... Read More
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The day started with torrential down pours but then turned to sunny skies and we became the storm! Abby and Juana came in 8th as... Read More
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Kevin TODAY Pat W., Luis, Juana and Abby are competing at the 2017 Summer Battleground competition at CrossFit Camo in Farmingdale. Click HERE for further details. A bunch of us... Read More
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Do you know who that is cart-wheeling during her hip-hop dance recital? If you said Cindy, you’d be correct! Staying fit allows you to cart-wheel... Read More
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SEVEN UNCOMPLICATED WAYS TO RE-TRAIN YOUR TASTE BUDS AND EAT LESS SUGAR 5 THINGS CANDICE WAGNER SAID ABOUT HER BODY THAT EVERY WOMAN SHOULD... Read More
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THE SCIENCE OF RUNNING FASTER AT ANY DISTANCE 10 FOODS ATHLETES SHOULD ADD TO THEIR GROCERY LISTS Workout of the Day 7 minute OTM:... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
This Saturday Pat W., Luis, Juana and Abby are competing at the 2017 Summer Battleground competition at CrossFit Camo in Farmingdale. Click HERE for further details. A bunch of us are... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Great job by the Friday 6:30 am crew and all the Saturday sessions on the “Filthy Fifty”. Super exciting Saturday coming up! Pat W.,... Read More