TODAY Pat W., Luis, Juana and Abby are competing at the 2017 Summer Battleground competition at CrossFit Camo in Farmingdale. Click HERE for further details. A bunch of us are doing the NAVY SEAL LT MICHAEL P. MURPHY 4 MILE RUN/WALK AROUND THE LAKE at Lake Ronkonkoma. This has been a long standing tradition at CrossFit Suffolk. GOOD LUCK TO EVERYONE COMPETING AND RUNNING TODAY!!
CrossFit Striking is canceled today
Workout of the Day
A. For time:
toes to bar
B. For time:
Snatch 135/95# (at least 75% of your 1 rep max)
Handstand push-up (scale: hand release push-up)
Post your scores to.