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Kevin

TODAY Pat W., Luis, Juana and Abby are competing at the 2017 Summer Battleground competition at CrossFit Camo in Farmingdale.  Click HERE for further details.  A bunch of us are doing the NAVY SEAL LT MICHAEL P. MURPHY 4 MILE RUN/WALK AROUND THE LAKE at Lake Ronkonkoma.  This has been a long standing tradition at CrossFit Suffolk.  GOOD LUCK TO EVERYONE COMPETING AND RUNNING TODAY!!

5 WAYS TO GET A BETTER FINISH IN THE SNATCH

THE COSSACK SQUAT: MASTER THIS MOVEMENT AND DEEP SQUATS WILL BE NO PROBLEM FOR YOU

CrossFit Striking is canceled today

Workout of the Day
A. For time:
21-15-9
calorie row
toes to bar
REST TBD
B. For time:
9-6-3
Snatch 135/95# (at least 75% of your 1 rep max)
Handstand push-up (scale: hand release push-up)

Post your scores to the Whiteboard.