28
Jun
Powered By SPARTAN PERFORMANCE
STAY TIGHT! HOW TO BREATHE, BRACE AND SAVE YOUR SPINE
WHAT TO EAT BEFORE BED TO BUILD MUSCLE OVERNIGHT
Workout of the Day
7 minute OTM: hang power snatch & hang snatch
10 minute AMRAP:
10 wall ball 20/14#
10 pull-ups
10 ring push-ups
Max Effort PT Core Bullet-Proofing Protocol (Don’t waste your time Googling…you won’t find it)
Post your scores to the Whiteboard.
“The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has its legs under it; the real test comes when all strength is fled and the men must produce victory on will alone.”
― Steven Pressfield, Gates of Fire: An Epic Novel of the Battle of Thermopylae
Happy Birthday Georgie!
Happy Birthday Navy James….congratulations, you made it to One!
Happy birthday Navy, only one and making so many moves already!
Happy birthday Georgie!
Happy Birthday Navy!! Happy Birthday Georgie!!!!
George and Lisa – Looking good and having fun running!!
Thanks Jay!
Nice pic!! Happy birthday Navy and Georgie!
Thanks Amie!
Happy birthday Navy and Georgie!!
I remember when i was hitting PRs before the age of 1.
Happy Birthday Georgie and Navy!
George and Lisa looking far too happy to have ran 4 miles up hill in the rain.. lol!! I think both of you guys beat out Norris’s smile at the end of that one! Hahahahaha! A very HAP HAP HAPPY Birthday Georgie and Navy!!!
I believe that was happiness to be done. 🙂
Thank you all for my birthday wishes!! Love Navy, and happy birthday Georgie!