CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

20
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

This Saturday Pat W., Luis, Juana and Abby are competing at the 2017 Summer Battleground competition at CrossFit Camo in Farmingdale.  Click HERE for further details.  A bunch of us are doing the NAVY SEAL LT MICHAEL P. MURPHY 4 MILE RUN/WALK AROUND THE LAKE at Lake Ronkonkoma.  This has been a long standing tradition at CrossFit Suffolk.  On Saturday night Juana is hosting the Early Summer CrossFit Suffolk party at her house in East Islip.  We need to know who will be attending so Juana can plan accordingly.

EAT REAL FOOD

THE ULTIMATE TOOL FOR GOING FASTER WHILE DOING LESS ON THE ROWING MACHINE

Workout of the Day
Deadlift: 3X5 Load by feel

“Nicole”
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep Pull-ups
*Note number of pull-ups completed for each round.

Farmer Walk: 60/45/30 seconds

Post your scores to the Whiteboard.

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