This Saturday Pat W., Luis, Juana and Abby are competing at the 2017 Summer Battleground competition at CrossFit Camo in Farmingdale. Click HERE for further details. A bunch of us are doing the NAVY SEAL LT MICHAEL P. MURPHY 4 MILE RUN/WALK AROUND THE LAKE at Lake Ronkonkoma. This has been a long standing tradition at CrossFit Suffolk. On Saturday night Juana is hosting the Early Summer CrossFit Suffolk party at her house in East Islip. We need to know who will be attending so Juana can plan accordingly.
Workout of the Day
Deadlift: 3X5 Load by feel
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep Pull-ups
*Note number of pull-ups completed for each round.
Farmer Walk: 60/45/30 seconds
Post your scores to.