Powered By SPARTAN PERFORMANCE

27
Jun

Powered By SPARTAN PERFORMANCE

Kyle is one of the Vamos Mixed Martial Arts/ Brazilian Jiujitsu competitors who trains with us for strength and conditioning!  Kyle is also the Head Instructor at Vamos Calverton.

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DO YOU KNOW WHAT YOUR CORE IS AND WHAT IT DOES?

COCONUT OIL IS STILL FINE–NOT GREAT, BUT FINE

Workout of the Day
Deadlift
1X3 @ 70% 1 RM
1X3 @ 80%
1X3 @ 85%

4 rounds for time of:
400 meter run
12 deadlifts 155/105#
1 minute rest

Farmer Walk: 60/45/30 seconds

Post your scores to the Whiteboard.

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