27
Jun
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Kyle is one of the Vamos Mixed Martial Arts/ Brazilian Jiujitsu competitors who trains with us for strength and conditioning! Kyle is also the Head Instructor at Vamos Calverton.
DO YOU KNOW WHAT YOUR CORE IS AND WHAT IT DOES?
COCONUT OIL IS STILL FINE–NOT GREAT, BUT FINE
Workout of the Day
Deadlift
1X3 @ 70% 1 RM
1X3 @ 80%
1X3 @ 85%
4 rounds for time of:
400 meter run
12 deadlifts 155/105#
1 minute rest
Farmer Walk: 60/45/30 seconds
Post your scores to the Whiteboard.
a very humble and strong warrior! all the best to you Kyle in your upcoming events!!! xo
Damn dude, kept up the good work!!!