CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
ARE CROSSFIT AND PRIMAL COMPATIBLE The Primal Diet, and lifestyle for that matter, is brought to us by Mark Sisson of Mark’s Daily Apple. We... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Richie THE SQUAT FIX: CORE STABILITY & PROPER BREATHING CROSSFIT’S CRITICISM: HOW DO I EAT ENOUGH CARBS ON PRIMAL? Workout of the Day TEAM “Manion”... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE THRUSTER: 7 WAYS TO IMPROVE YOUR TECHNIQUE 3 ACCESSORY EXERCISES TO IMPROVE YOUR TOES TO BAR Workout of the Day 7 minute OTM: 3... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
ADD 3 YEARS TO YOUR LIFE WITH THIS TYPE OF EXERCISE COCONUT OIL: HEALTH FOOD OR HEART KILLER Workout of the Day CrossFit Striking... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Check out the decal just behind the front wheel. That’s right. It’s a CrossFit Suffolk logo. That’s because that’s Matt S. racing his motorcycle on... Read More
Powered By SPARTAN PERFORMANCE
FASTED CARDIO-GOOD IDEA OR WASTE OF TIME? STRETCHING YOUR HAMSTRINGS ISN’T ALWAYS BEST TODAY’S SCHEDULE: 8:30-9:30 AM, 9:30-10:30 AM, 10:30-11:30 AM NO... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jason C. and Tyler GET A GRIP: HOW TO IMPROVE YOUR HAND STRENGTH AND WRIST MOBILITY TOMORROW’S SCHEDULE: July 3rd: 8:30, 9:30 and 10:30 am... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
We were lucky enough to have ring side seats at last night’s Triton Fights 3 Mixed Martial Arts event at the Space in Westbury. We’ve... Read More
The Optimum Expression of Physical Potential
Rachel S. broke perfect posture and set-up position to assume her classical Don’t-Take-My-Picture Pose! HOLIDAY SCHEDULE: Monday, July 3rd: 8:30, 9:30 and 10:30... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE TRUTH ABOUT PRE-BED PROTEIN THE SURPRISING TRUTH ABOUT SUGAR Workout of the Day CrossFit Striking –OR– 30 minutes of: 200 meter run 5 Russian... Read More