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26
Jun

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Luis and Pat W. came in 8th at the Summer Battleground competition on Saturday! ¬†Both PR’d during the competition!
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HOW TO LOSE FAT AND MAINTAIN MUSCLE WITH CROSSFIT TRAINING AND GOOD NUTRITION

THE ONE EXERCISE YOU NEED TO DO MORE OFTEN

MONDAY JUNE 26TH 2017

Workout of the Day
Front Squat
1X2 @ 60% 1RM
1X2 @ 70%
1X2 @ 80%
1X2 @ 85%

4 rounds for time:
10 thrusters 95/65#
30 double unders

2 X 24 feet
Double kettlebell overhead lunge walk

Post your scores to the Whiteboard.

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