Powered By SPARTAN PERFORMANCE

23
Jun

Powered By SPARTAN PERFORMANCE

Do you know who that is cart-wheeling during her hip-hop dance recital?  If you said Cindy, you’d be correct!
Staying fit allows you to cart-wheel and dance long after your friends are unable to.

GET BETTER AT SQUATTING WITH THIS DRILL

TOP FIVE HYDRATION MYTHS BUSTED

Workout of the Day
Back Squat
1X3@ 60% true 1 rep max
1X3@ 70% true 1-rep max
1X3@ 80% true 1-rep max

Three rounds for time of:
135 pound Power clean, 10 reps
20 Box jump, 24″ box

Post your scores to the Whiteboard.

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