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Workout of the Day
CrossFit Striking
–OR–
30 minutes of:
For time:
1600m run
25 Russian kettlebell swings 24/16 kg
1200m run
20 Russian kettlebell swings
800m run
15 Russian kettlebell swings
400m run
10 Russian kettlebell swings
200m run
5 Russian kettlebell swings
100m run
Conversational pace
When you get through the entire workout list start the workout from the bottom and work your way up.
Post your scores to the Whiteboard.
