CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

22
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

 

SEVEN UNCOMPLICATED WAYS TO RE-TRAIN YOUR TASTEĀ BUDS AND EAT LESS SUGAR

5 THINGS CANDICE WAGNER SAID ABOUT HER BODY THAT EVERY WOMAN SHOULD READ

Workout of the Day

CrossFit Striking

–OR–
30 minutes of:
For time:
1600m run
25 Russian kettlebell swings 24/16 kg
1200m run
20 Russian kettlebell swings
800m run
15 Russian kettlebell swings
400m run
10 Russian kettlebell swings
200m run
5 Russian kettlebell swings
100m run

Conversational pace
When you get through the entire workout list start the workout from the bottom and work your way up.

Post your scores to the Whiteboard.

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