IMAGINATION: THE MIND’S CONTRIBUTION TO PEAK PERFORMANCE
HERE’S HOW YOU SHOULD SIT AT YOUR DESK FOR BIGGER LIFTS
Workout of the Day
CrossFit Striking
–OR–
30 minutes of:
200 meter run
5 push-ups
5 mountain climbers
5 sit-ups
5 Russian kettlebell swings
400 meter run
5 push-ups
5 mountain climber
5 sit-ups
5 Russian kettlebell swings
Post your scores to the Whiteboard.