THE BIG DEBATE; HIGH BAR SQUATS VS. LOW BAR SQUATS
Workout of the Day
7 minute OTM: power clean
10 minute AMRAP:
5 toes to bar
7 hang power clean 115/75#
9 box jumps 24/20″
5 on each leg: single-leg kettlebell deadlift & swap
Post your scores to the Whiteboard.
