WHY THE VARIETY OF YOUR PROTEIN SOURCES MATTERS
Workout of the Day
7 minute OTM: Power snatch & hang power snatch (sport: Snatch & Hang snatch)
Every 5 minutes perform:
400m run
21 Kettlebell Swings, 53/35
12 Pull-ups
*Do this 4 times. Each one is a sprint.
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2 X 10 (each side): kneeling med ball chop
Post your scores to the Whiteboard.
