Ken
TWO AMINO ACIDS THAT CONTROL APPETITE
DON’T LOWER THE BAR FOR YOURSELF
TOMORROW’S SCHEDULE MODIFICATION: 6:30 AM AND 8 PM SESSIONS ARE CANCELED. ALL OTHER SESSIONS FOLLOW THE REGULAR SCHEDULE.
Workout of the Day
Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.
Men use 24-in. box and deadlift 225 lb.
Women use 20-in. box and deadlift 155 lb.
Post your scores to the Whiteboard.
