30
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
FIVE HARD TRUTHS ABOUT FAT LOSS THAT YOU NEED TO HEAR
HOW TO STOP SUCKING AT PISTOL SQUATS
Workout of the Day
For time:
400 meter run
15 deadlift 185/105#
400 meter run
15 goblet squats 32/24 kg
400 meter run
15 med ball burpees
400 meter run
15 toes to bar
400 meter run
15 power clean 95/65#
400 meter run
15 hang power snatch 95/65#
Post your scores to the Whiteboard