CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Melissa 3 UNIQUE DRILLS TO HELP YOU CONQUER YOUR FIRST PULL-UP AND THEN SOME THIS STUFF ENDS ACHY KNEES Workout of the Day For... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
45 THINGS I HAVE LEARNED IN 45 YEARS 5 MORE THINGS I HAVE LEARNED Workout of the Day Snatch pull 1X5 @ 85% Snatch... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Angelo and Ben took first place, Scaled Division, at the Freedom Classic competition last week! Congratulations gentlemen! Pat W.Matt M., Mike G. and Andy competed in... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHY CHASING STRENGTH MATTERS 3 BIG MEALS VS. 6 SMALL MEALS Workout of the Day Jerk 1 X 5 @ 60% 1RM 1 X... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
YOUR GUT, YOUR HEALTH, AND SIT-UPS DON’T BE A CLASSIST FOODIE Workout of the Day Clean Pull: 1 X 5 @ 85% of power... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
UNDER 5 MINUTES DRILL TO IMPROVE RUNNING PERFORMANCE BEING KETO-ADAPTED IS ONE HELLAVA RIDE! Workout of the Day Front Squat 1X5 @ 60% 1RM... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Denise and Dani 5 REASONS LIFTERS NEED OLIVE OIL EAT EGGS THIS WAY FOR MORE MUSCLE Workout of the Day 12 minute AMRAP:... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Angelo is competing today, along with Ben, Matt M., Pat W., Mike G. and Andy at the Freedom Classic! HOW TO TRAIN YOUR GUT... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TO GET LEAN, DESTROY YOUR SETBACKS TEN NUTRITION HABITS THAT SHOULD BE COMMON SENSE (BUT AREN’T) Workout of the Day Clean & Jerk 1X 5... Read More
Thursday CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
8 OF THE FITTEST WOMEN ON EARTH SHARE EXACTLY WHAT THEY EAT EVERY DAY 39 THINGS I LEARNED BY 39 Workout of the Day CrossFit... Read More