CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

TESTOSTERONE SUPPLEMENTATION: MY PRIMAL TAKE

CHEAT MEAL MISTAKES: DON’T SABOTAGE YOUR NUTRITION WITH THESE ALL-TO-COMMON ERRORS

THE HUNGER MOOD   Hunger isn’t in your stomach or your blood-sugar levels. It’s in your mind – and that’s where we need to shape up

Workout of the Day
Front Squat: 5X6 @60% 1RM

5 rounds for time of:
15 wall ball 20/14#
10 pull-ups
5 handstand push-ups

2 X 10: back extension

Post your scores to the Whiteboard.