CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

3
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Juana got her first bar muscle up during one of the CrossFit Team Series workouts last week.  Not the type to stop at one rep in her new-found skill, Juana added 9 more during the workout!

 

 

WHEN IS STRESS GOOD FOR YOU?

TOP 3 WAYS TO BECOME A FAT BURNING MACHINE

Workout of the Day
Back squat: 5X4 @ 65% 1RM

4 rounds for time of:
10 shoulder to overhead 135/95#
10 burpees

3 X10 seconds: Banded Pallof Press

Post your scores to the Whiteboard.

5 Responses

  1. Juana

    Thank you everyone, especially to my partner Jay, it’s a moment I’ll never forget, thanks for the push. And pat and Luis for all the MU tips and skill work!💪🏼

Leave a Reply