7
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHAT ARE THE BEST ANTI-ROTATION EXERCISES
7 REASONS WHY CROSSFITTERS SHOULD BE DOING MORE FRONT SQUATS
Workout of the Day
Front Squat: 5X5 (Load by feel. Increase weight with each set)
3 rounds for time of:
15 front squats 115/75#
15 pull-ups
muscle-up practice and drills
Post your scores to the Whiteboard.