27
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SATURDAY’S SCHEDULE: Spartan Kids-9:15-9:45 am, regular sessions at 10-11 am & 11 am-12 pm, THEN NO REGULAR SESSION AT 12 PM, BUT THERE WILL BE CROSSFIT STRIKING AT 12 INSTEAD OF 1 PM.
THE AFTER-THE-HOLIDAYS PARTY IS TOMORROW NIGHT AT 8PM!!
THE BEST MOBILITY DRILLS FOR LIFTERS AND ATHLETES
Workout of the Day
Back Squat: 1X20 w/60% 1RM + 10lb., unbroken
4 rounds for time of:
20 wall ball 20/14#
10 hang power clean 115/75#
Optional:
2 X 10 abwheel roll-outs
Post your scores to the Whiteboard.
