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SUNDAY SESSION CANCELED

(Video not work or family safe!!!)

[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube]

WHY WOMEN SHOULD EMBRACE THE BIGNESS

3 MOVES TO A BETTER FRONT SQUAT

Sunday session is canceled !                q

Workout of the Day
As many rounds as possible in 15 mins of:
9 Burpees
11 Pull-ups
21 Kettlebell Swings 24/16 kg

Post your scores to the Whiteboard.