STRENGTH TRAINING IS FAT LOSS TRAINING We posted this one before, but now’s a good time to be reminded of the article’s message.
Workout of the Day
NOTE: Load by feel. Increase weight every set.
4 rounds for time of:
50 double unders
max reps of ring dips (do as many reps as you can per round, You may rest and start again once per round)
3 X 10: AbWheel Roll-outs
Post your scores to.