Congratulations to Tara M.! Tara did her first pull-up last night! Tara’s been working on it for some time and getting the pull-up was one of her original fitness goals! Great job Tara!
TECHNIQUE TIPS TO IMPROVE YOUR SQUAT SNATCH & YOUR POWER SNATCH Good tip, but it’s for the athletes who have mastered the squat. First things first!
Not an endorsement as we know nothing about them, but these seem worth a look at if you feel you need this level of hand protection: ForEver Gloves by StrongerRX Apparently you pay for them once and the company will replace them, as they wear out, FOR FREE!
Workout of the Day
7 minute EMOM: 2 deadlifts-power clean-hang power clean-jerk complex
NOTE: Increase weight each minute as is possible while maintaining good technique and posture.
AMRAP 7 minutes of:
7 Kettlebell Swings 70/53 (32/24 kg)
*Rest 7 minutes & repeat.
Three 20 meter Prowler push
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